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Monday, 26 November 2018 00:00

Causes of Heel Spurs

If you have a heel spur, you are most likely familiar with the pain and discomfort this condition may cause. The small, bony protrusion that forms on the heel may be a result of repetitive stress the heel endures, possibly originating from frequent running or jumping. Additionally, if the incorrect shoes are worn, or an abnormal walking pattern exists, a heel spur may begin to develop. Some patients may notice pain in the heel and surrounding area while walking, and it may be quite uncomfortable in the morning when the first steps are taken. There may be measures that can be taken, which may possibly prevent heel spurs from forming. These may include wearing shoes that properly support your feet, performing gentle foot stretches before physical activity begins, and maintaining a healthy weight, which may lessen the amount of pressure the heel may endure. If you have heel pain, it is suggested to speak with a podiatrist who can determine if you have a heel spur and can advise on proper treatment techniques.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Robert C. Hinze from High Plains Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in McCook, and Holdrege, Nebraska. We offer the latest in diagnostic and treatment technology to meet your needs.

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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 19 November 2018 00:00

Staying Strong May Aid in Falls Prevention

Research has shown that as the aging process occurs, falling may be an unnatural and common experience. Unpleasant conditions, which may include enduring a fracture, can happen from falling. It is wise to learn about the steps that are needed that aid in falls prevention. It may help to stay physically strong and this may be accomplished by staying as active as possible. When daily activities are performed, improved strength, balance, and coordination may be benefits of this type of effort. Additionally, it may help to wear shoes that are comfortable and fit correctly. Keeping the home free of clutter so tripping may be minimized may aid in preventing unnecessary injuries from occurring. Many people have handrails installed in the shower area, in addition to having regular physical examinations, which may include speaking with your doctor about your vision and any numbing sensations that may be present.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Robert C. Hinze from High Plains Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 12 November 2018 00:00

Different Types of Blisters on the Feet

A common reason why blisters form on the feet may be a result of consistent friction between the toes or on the back of the heel. A blister is typically a small area that resembles a bubble and is filled with fluid. This is the body’s natural defense mechanism to ensure the skin under the blister is protected. Research has shown there are different types of blisters that may form, including pinch blisters, which may be a result of a toe that is curled under the toe next to it, causing a blister to form in between the two toes. Additionally, interdigital blisters may be caused by an allergic reaction to an insect bite, and may lead to an infection. Patients who have eczema or athlete's foot may be familiar with the types of blisters these uncomfortable conditions may cause. If shoes that are worn do not fit correctly, blisters may form on the pinky toe or if excess rubbing exists on the back of the foot, it may cause unsightly blisters on the back of the heel. If you would like to learn about how to prevent blisters on the feet or need information about proper treatment techniques, it’s suggested to speak with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 05 November 2018 00:00

Is Rheumatoid Arthritis Common?

One of the most common types of arthritis is referred to as rheumatoid arthritis. Many people may experience symptoms of this condition in the feet and are aware of the pain and discomfort that typically exists with this ailment. There are specific symptoms that may accompany this type of arthritis, including swelling and soreness in the feet, difficulty waking, which may be a result of unstable joints, or the foot possibly changing shape. Research has shown the part of the foot that may be affected the most are the toes, which consist of smaller joints. They may begin to look deformed and may have difficulty in moving or bending. There may be additional foot conditions that may arise including the development of corns and calluses. This may be a result of changes in the foot shape. If you are afflicted with rheumatoid arthritis, it is suggested to consult with a podiatrist who can offer proper treatment techniques.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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